Group Exercise Technique For Developing Adolescents Resilience
The ability to continue to live in an environment of heavy pressure is known as resilience. Individuals with high levels of resilience are able to adapt to various conditions to change circumstances and be flexible in solving problems. This study aims to examine the effectiveness of the group exercises techniques in developing adolescent resilience. This research uses a quantitative approach with pre-experimental methods and uses one-group pretest-posttest design. The population of this research is all students at Cimahi Public Middle School 3, West Java. The number of subjects as many as 15 were taken based on convenience sampling techniques. Researchers use resilience scale to obtain data. The data analysis technique uses the two-difference test (t-test). The results showed that the use of the group exercises techniques was effective in developing adolescent resilience.
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